Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 200.0 mg |
| Sodium | 285.6 mg |
| Potassium | 410.6 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.9 g |
| Protein | 21.8 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 34.0 % |
| Vitamin D | 10.4 % |
| Vitamin E | 9.0 % |
| Calcium | 16.3 % |
| Copper | 9.6 % |
| Folate | 34.4 % |
| Iron | 13.6 % |
| Magnesium | 7.8 % |
| Manganese | 20.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 23.1 % |
| Riboflavin | 19.5 % |
| Selenium | 5.6 % |
| Thiamin | 9.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Good Morning! Veggie Frittata
View the full Good Morning! Veggie Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Good Morning! Veggie Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cheddar Cheese, (0.50 oz)
44 calories of Baby Gourmet Potatoes (red, new & peruvian), (0.50 cup)
34 calories of Egg white, fresh, (2 large)
27 calories of Leeks, (0.50 cup)
14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
Calories per serving of Good Morning! Veggie Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Cheddar Cheese, (0.50 oz)
44 calories of Baby Gourmet Potatoes (red, new & peruvian), (0.50 cup)
34 calories of Egg white, fresh, (2 large)
27 calories of Leeks, (0.50 cup)
14 calories of Asparagus, fresh, (3 spear, large (7-1/4" to 8-1/2"))
8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)
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