Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.5 mg |
| Potassium | 625.3 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 18.5 g |
| Sugars | 5.1 g |
| Protein | 18.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.1 % |
| Copper | 18.4 % |
| Folate | 63.4 % |
| Iron | 28.1 % |
| Magnesium | 30.9 % |
| Manganese | 39.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 24.4 % |
| Riboflavin | 6.2 % |
| Selenium | 3.0 % |
| Thiamin | 28.0 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex Mex Quinoa
View the full Tex Mex Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex Mex Quinoa
225 calories of Beans, black, (170.10 grams)
44 calories of Quinoa (cooked), (0.20 cup)
43 calories of Corn Del Monte Whole Kernel Golden No Salt Added, (0.36 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
19 calories of Hot sauce - Frank's Hot Sauce, (9.60 tsp)
5 calories of Cumin seed, (0.20 tbsp)
2 calories of Green Onion (fresh-1 stalk), (0.80 serving)
Calories per serving of Tex Mex Quinoa
225 calories of Beans, black, (170.10 grams)
44 calories of Quinoa (cooked), (0.20 cup)
43 calories of Corn Del Monte Whole Kernel Golden No Salt Added, (0.36 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
19 calories of Hot sauce - Frank's Hot Sauce, (9.60 tsp)
5 calories of Cumin seed, (0.20 tbsp)
2 calories of Green Onion (fresh-1 stalk), (0.80 serving)
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