Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 198.6
Total Fat 10.9 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.6 g
Cholesterol 90.3 mg
Sodium 687.5 mg
Potassium 108.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 0.5 g
Sugars 0.2 g
Protein 12.4 g
Vitamin A 5.1 %
Vitamin B-12 8.5 %
Vitamin B-6 5.6 %
Vitamin C 0.0 %
Vitamin D 3.7 %
Vitamin E 1.3 %
Calcium 23.0 %
Copper 1.5 %
Folate 2.8 %
Iron 4.0 %
Magnesium 2.7 %
Manganese 0.4 %
Niacin 5.4 %
Pantothenic Acid 1.6 %
Phosphorus 20.7 %
Riboflavin 9.8 %
Selenium 9.0 %
Thiamin 11.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cake sale - parmesan gruyere

View the full Cake sale - parmesan gruyere Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cake sale - parmesan gruyere

52 calories of Plain white flour (UK), (15 g)

36 calories of Ham, regular (11% fat), (20 grams)

33 calories of Parmesan Cheese, shredded, (8 grams)

31 calories of Cheddar Cheese, (7.60 grams)

25 calories of Egg, fresh, whole, raw, (0.40 medium)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Green Olives, (4.50 grams)

2 calories of Brookside low fat milk, (6.10 gram)

1 calories of Baking Powder, (1.10 grams)


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