Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 198.6 | Total Fat | 10.9 g |
---|---|
Saturated Fat | 4.5 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 4.6 g |
Cholesterol | 90.3 mg |
Sodium | 687.5 mg |
Potassium | 108.4 mg |
Total Carbohydrate | 12.8 g |
Dietary Fiber | 0.5 g |
Sugars | 0.2 g |
Protein | 12.4 g |
Vitamin A | 5.1 % | Vitamin B-12 | 8.5 % |
---|---|
Vitamin B-6 | 5.6 % |
Vitamin C | 0.0 % |
Vitamin D | 3.7 % |
Vitamin E | 1.3 % |
Calcium | 23.0 % |
Copper | 1.5 % |
Folate | 2.8 % |
Iron | 4.0 % |
Magnesium | 2.7 % |
Manganese | 0.4 % |
Niacin | 5.4 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 20.7 % |
Riboflavin | 9.8 % |
Selenium | 9.0 % |
Thiamin | 11.9 % |
Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cake sale - parmesan gruyere
View the full Cake sale - parmesan gruyere Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cake sale - parmesan gruyere
52 calories of Plain white flour (UK), (15 g)
36 calories of Ham, regular (11% fat), (20 grams)
33 calories of Parmesan Cheese, shredded, (8 grams)
31 calories of Cheddar Cheese, (7.60 grams)
25 calories of Egg, fresh, whole, raw, (0.40 medium)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Green Olives, (4.50 grams)
2 calories of Brookside low fat milk, (6.10 gram)
1 calories of Baking Powder, (1.10 grams)
Calories per serving of Cake sale - parmesan gruyere
52 calories of Plain white flour (UK), (15 g)
36 calories of Ham, regular (11% fat), (20 grams)
33 calories of Parmesan Cheese, shredded, (8 grams)
31 calories of Cheddar Cheese, (7.60 grams)
25 calories of Egg, fresh, whole, raw, (0.40 medium)
12 calories of Olive Oil, (0.10 tbsp)
7 calories of Green Olives, (4.50 grams)
2 calories of Brookside low fat milk, (6.10 gram)
1 calories of Baking Powder, (1.10 grams)
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