Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 87.6 mg |
| Potassium | 294.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.8 g |
| Protein | 5.5 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.4 % |
| Calcium | 20.3 % |
| Copper | 1.1 % |
| Folate | 2.4 % |
| Iron | 0.7 % |
| Magnesium | 4.8 % |
| Manganese | 2.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 16.5 % |
| Riboflavin | 15.8 % |
| Selenium | 3.9 % |
| Thiamin | 4.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry- strawberry smoothie
View the full Raspberry- strawberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry- strawberry smoothie
42 calories of Milk, nonfat, (0.50 cup)
20 calories of Dannon Light & Fit Nonfat Raspberry Yogurt, 6 oz, (0.25 serving)
6 calories of Strawberries, fresh, (0.13 cup, halves)
Calories per serving of Raspberry- strawberry smoothie
42 calories of Milk, nonfat, (0.50 cup)
20 calories of Dannon Light & Fit Nonfat Raspberry Yogurt, 6 oz, (0.25 serving)
6 calories of Strawberries, fresh, (0.13 cup, halves)
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