Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.8 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.2 mg |
| Potassium | 301.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.4 g |
| Protein | 2.5 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 84.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.1 % |
| Copper | 3.0 % |
| Folate | 8.8 % |
| Iron | 3.8 % |
| Magnesium | 6.3 % |
| Manganese | 7.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.3 % |
| Selenium | 1.0 % |
| Thiamin | 6.2 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Confettie Vegetable Salad
View the full Confettie Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Confettie Vegetable Salad
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
60 calories of edame, shelled, (0.40 serving)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
2 calories of Radish, Fresh, (0.40 oz)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Confettie Vegetable Salad
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
60 calories of edame, shelled, (0.40 serving)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
2 calories of Radish, Fresh, (0.40 oz)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
0 calories of Cilantro, raw, (0.50 tbsp)
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