Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 81.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 163.1 mg
Potassium 44.2 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.7 g
Sugars 1.6 g
Protein 9.5 g
Vitamin A 0.1 %
Vitamin B-12 1.7 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.4 %
Copper 0.2 %
Folate 0.5 %
Iron 0.7 %
Magnesium 0.3 %
Manganese 1.5 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 2.3 %
Riboflavin 1.1 %
Selenium 2.0 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pancakes

View the full Cottage Cheese Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes

41 calories of Whole Wheat Flour, (0.10 cup)

12 calories of Liberte Greek Yogourt 0%, (0.08 cup)

11 calories of Egg white, large, (0.67 serving)

8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Oat Bran, (1.25 grams)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (0.50 tsp)

0 calories of Salt, (0.08 dash)


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