Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.1 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 2.3 mg |
| Sodium | 74.9 mg |
| Potassium | 372.3 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 22.1 g |
| Protein | 3.3 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 41.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.7 % |
| Calcium | 3.9 % |
| Copper | 8.5 % |
| Folate | 24.3 % |
| Iron | 6.2 % |
| Magnesium | 8.4 % |
| Manganese | 22.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 5.9 % |
| Selenium | 2.1 % |
| Thiamin | 7.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wonder Land Salad
View the full Wonder Land Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wonder Land Salad
119 calories of Canola Oil, (3 1tsp)
64 calories of Honey, (1 tbsp)
29 calories of Beets, fresh, (0.50 cup)
21 calories of Tangerines, (0.25 cup, sections)
14 calories of Pecans, (2 grams)
13 calories of Goat Cheese, Soft, (5 grams)
11 calories of Almonds, (2 grams)
1 calories of Broccoli, fresh, (5 grams)
1 calories of Asparagus, fresh, (5 grams)
1 calories of Pepper, black, (0.20 grams)
0 calories of Dill weed, fresh, (1 grams)
Calories per serving of Wonder Land Salad
119 calories of Canola Oil, (3 1tsp)
64 calories of Honey, (1 tbsp)
29 calories of Beets, fresh, (0.50 cup)
21 calories of Tangerines, (0.25 cup, sections)
14 calories of Pecans, (2 grams)
13 calories of Goat Cheese, Soft, (5 grams)
11 calories of Almonds, (2 grams)
1 calories of Broccoli, fresh, (5 grams)
1 calories of Asparagus, fresh, (5 grams)
1 calories of Pepper, black, (0.20 grams)
0 calories of Dill weed, fresh, (1 grams)
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