Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.7 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 108.9 mg |
| Sodium | 370.8 mg |
| Potassium | 781.2 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.0 g |
| Protein | 35.9 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 85.3 % |
|---|---|
| Vitamin B-6 | 40.4 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.6 % |
| Copper | 17.4 % |
| Folate | 1.6 % |
| Iron | 21.2 % |
| Magnesium | 13.5 % |
| Manganese | 11.4 % |
| Niacin | 50.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 39.0 % |
| Riboflavin | 33.7 % |
| Selenium | 20.7 % |
| Thiamin | 20.3 % |
| Zinc | 41.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spice - Grilled Lamb
View the full Spice - Grilled Lamb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spice - Grilled Lamb
225 calories of Lamb Chop, (6 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
6 calories of Balsamic Vinegar, (0.75 tbsp)
6 calories of Garlic, (1.25 clove)
Calories per serving of Spice - Grilled Lamb
225 calories of Lamb Chop, (6 oz)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
6 calories of Balsamic Vinegar, (0.75 tbsp)
6 calories of Garlic, (1.25 clove)
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