Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 222.0
Total Fat 7.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 5,663.5 mg
Potassium 71.9 mg
Total Carbohydrate 41.0 g
Dietary Fiber 4.2 g
Sugars 19.2 g
Protein 4.9 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 2.1 %
Copper 5.5 %
Folate 0.3 %
Iron 10.7 %
Magnesium 2.6 %
Manganese 16.2 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 2.0 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 10.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Granola

View the full Low Fat Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Granola

120 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.80 serving)

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Pecans, (0.05 cup, chopped)

10 calories of Honey, (0.01 cup)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Salt, (0.05 cup)

0 calories of Water, tap, (0.05 cup (8 fl oz))


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