Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 717.4 | Total Fat | 46.8 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 28.6 g |
| Cholesterol | 16.6 mg |
| Sodium | 1,314.0 mg |
| Potassium | 154.7 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.3 g |
| Protein | 19.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 22.7 % |
| Calcium | 30.4 % |
| Copper | 2.8 % |
| Folate | 8.0 % |
| Iron | 16.0 % |
| Magnesium | 4.6 % |
| Manganese | 5.9 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 23.3 % |
| Riboflavin | 8.8 % |
| Selenium | 13.0 % |
| Thiamin | 3.9 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tortilla casserole
View the full tortilla casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tortilla casserole
325 calories of Olive Oil, (0.17 cup)
234 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1.67 serving)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
52 calories of Hamburger, (16.67 grams)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
13 calories of Salsa, Southwest Salsa (Safeway Select brand), (2.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
Calories per serving of tortilla casserole
325 calories of Olive Oil, (0.17 cup)
234 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1.67 serving)
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
52 calories of Hamburger, (16.67 grams)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
13 calories of Salsa, Southwest Salsa (Safeway Select brand), (2.67 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
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