Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.2 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 65.1 mg |
| Sodium | 1,007.2 mg |
| Potassium | 205.1 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.9 g |
| Protein | 27.5 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 33.5 % |
| Copper | 1.6 % |
| Folate | 1.6 % |
| Iron | 8.7 % |
| Magnesium | 5.4 % |
| Manganese | 0.7 % |
| Niacin | 41.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.0 % |
| Riboflavin | 5.3 % |
| Selenium | 19.2 % |
| Thiamin | 3.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in moms enchiladas
View the full moms enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of moms enchiladas
114 calories of Mission whole wheat tortillas, medium (45g), (0.88 serving)
89 calories of Chicken Breast (cooked), no skin, roasted, (0.31 breast, bone and skin removed)
61 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.19 cup)
28 calories of Neufchatel Cheese, (0.38 oz)
21 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.15 cup)
10 calories of Chi Chi Salsa -Original Mild, (2 tbsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
Calories per serving of moms enchiladas
114 calories of Mission whole wheat tortillas, medium (45g), (0.88 serving)
89 calories of Chicken Breast (cooked), no skin, roasted, (0.31 breast, bone and skin removed)
61 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.19 cup)
28 calories of Neufchatel Cheese, (0.38 oz)
21 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.15 cup)
10 calories of Chi Chi Salsa -Original Mild, (2 tbsp)
1 calories of Green Chili Peppers, canned, (0.03 cup)
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