Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.8 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.1 mg |
| Potassium | 264.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 13.0 g |
| Protein | 4.9 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.4 % |
| Calcium | 5.8 % |
| Copper | 15.3 % |
| Folate | 4.2 % |
| Iron | 7.8 % |
| Magnesium | 12.6 % |
| Manganese | 40.0 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.5 % |
| Riboflavin | 7.5 % |
| Selenium | 2.4 % |
| Thiamin | 6.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Penny’s Almost 100% Raw Holiday Fruitcake
View the full Penny’s Almost 100% Raw Holiday Fruitcake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Penny’s Almost 100% Raw Holiday Fruitcake
65 calories of Almonds, (0.08 cup, whole)
28 calories of cashews, raw - 1 oz. / i/4 cup, (0.17 serving)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Coconut, raw, (0.08 cup, shredded)
10 calories of Dried Cranberries - Ocean Spray Craisins, (0.02 cup)
10 calories of agave, (0.17 tbsp)
10 calories of Raisins, golden seedless, (0.02 cup, packed)
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Oranges, (0.08 large (3-1/16" dia))
6 calories of Apricots, dried, (0.02 cup, halves)
4 calories of Medjool dates, (0.06 date, pitted)
3 calories of Oranges, (0.04 large (3-1/16" dia))
1 calories of Lemons, (0.04 fruit without seeds)
1 calories of Ginger Root, (0.42 slices (1" dia))
Calories per serving of Penny’s Almost 100% Raw Holiday Fruitcake
65 calories of Almonds, (0.08 cup, whole)
28 calories of cashews, raw - 1 oz. / i/4 cup, (0.17 serving)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Walnuts, (0.03 cup, chopped)
23 calories of Coconut, raw, (0.08 cup, shredded)
10 calories of Dried Cranberries - Ocean Spray Craisins, (0.02 cup)
10 calories of agave, (0.17 tbsp)
10 calories of Raisins, golden seedless, (0.02 cup, packed)
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Oranges, (0.08 large (3-1/16" dia))
6 calories of Apricots, dried, (0.02 cup, halves)
4 calories of Medjool dates, (0.06 date, pitted)
3 calories of Oranges, (0.04 large (3-1/16" dia))
1 calories of Lemons, (0.04 fruit without seeds)
1 calories of Ginger Root, (0.42 slices (1" dia))
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