Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 552.4 mg
Potassium 839.3 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.1 g
Sugars 2.1 g
Protein 16.4 g
Vitamin A 56.2 %
Vitamin B-12 26.8 %
Vitamin B-6 32.1 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.8 %
Copper 10.3 %
Folate 7.5 %
Iron 12.9 %
Magnesium 11.6 %
Manganese 11.1 %
Niacin 21.3 %
Pantothenic Acid 5.7 %
Phosphorus 20.9 %
Riboflavin 12.6 %
Selenium 18.5 %
Thiamin 11.6 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Beef and Vegetable Stew

View the full Homemade Beef and Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Beef and Vegetable Stew

78 calories of Beef, round steak, (0.13 lb)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

15 calories of Corn Starch, (0.03 cup)

10 calories of Carrots, raw, (0.38 medium)

8 calories of Beef stock, home-prepared, (0.25 cup)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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