Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 38.6 mg |
| Potassium | 497.8 mg |
| Total Carbohydrate | 67.0 g |
| Dietary Fiber | 8.8 g |
| Sugars | 10.0 g |
| Protein | 5.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 5.7 % |
| Copper | 29.1 % |
| Folate | 9.2 % |
| Iron | 20.8 % |
| Magnesium | 31.7 % |
| Manganese | 185.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 35.7 % |
| Riboflavin | 7.4 % |
| Selenium | 1.1 % |
| Thiamin | 38.1 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Apple Oatmeal
View the full Maple Apple Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Apple Oatmeal
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
98 calories of Pecans, (0.50 oz (20 halves))
57 calories of Apple juice, unsweetened, (0.50 cup)
24 calories of Mrs. Butterworths Lite Syrup, (0.06 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Maple Apple Oatmeal
114 calories of Oats, Quaker (1 cup dry oats), (0.38 cup)
98 calories of Pecans, (0.50 oz (20 halves))
57 calories of Apple juice, unsweetened, (0.50 cup)
24 calories of Mrs. Butterworths Lite Syrup, (0.06 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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