Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.5 mg |
| Sodium | 103.3 mg |
| Potassium | 982.0 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.4 g |
| Protein | 7.3 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 60.2 % |
| Vitamin D | 2.3 % |
| Vitamin E | 3.1 % |
| Calcium | 7.0 % |
| Copper | 13.4 % |
| Folate | 21.9 % |
| Iron | 14.0 % |
| Magnesium | 14.9 % |
| Manganese | 23.6 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 18.9 % |
| Riboflavin | 8.0 % |
| Selenium | 3.1 % |
| Thiamin | 14.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Shepherd Pie
View the full Lentil Shepherd Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Shepherd Pie
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
7 calories of Milk, nonfat, (0.09 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Kitchen Basics Unsalted Vegetable Stock, (0.25 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
Calories per serving of Lentil Shepherd Pie
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
30 calories of Lentils, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
7 calories of Milk, nonfat, (0.09 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Kitchen Basics Unsalted Vegetable Stock, (0.25 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Rosemary, dried, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.06 tsp)
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