Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.0 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 899.1 mg |
| Sodium | 387.0 mg |
| Potassium | 416.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 34.7 g |
| Vitamin A | 33.1 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 48.6 % |
| Vitamin E | 8.9 % |
| Calcium | 10.7 % |
| Copper | 1.4 % |
| Folate | 31.3 % |
| Iron | 20.5 % |
| Magnesium | 1.3 % |
| Manganese | 3.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 50.1 % |
| Riboflavin | 49.4 % |
| Selenium | 0.4 % |
| Thiamin | 1.3 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Andyacha Pola
View the full Andyacha Pola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Andyacha Pola
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
102 calories of Whole Wheat Flour, (0.25 cup)
30 calories of Sunflower Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Water, bottled, (25 grams)
0 calories of Salt, (0.25 dash)
Calories per serving of Andyacha Pola
350 calories of Egg, fresh, whole, raw, (1 cup (4.86 large eggs))
102 calories of Whole Wheat Flour, (0.25 cup)
30 calories of Sunflower Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Water, bottled, (25 grams)
0 calories of Salt, (0.25 dash)
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