Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.0
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 27.7 mg
Sodium 770.4 mg
Potassium 460.1 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.4 g
Sugars 2.3 g
Protein 15.1 g
Vitamin A 249.8 %
Vitamin B-12 3.1 %
Vitamin B-6 2.1 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 39.2 %
Copper 5.1 %
Folate 41.4 %
Iron 3.6 %
Magnesium 1.0 %
Manganese 10.8 %
Niacin 11.0 %
Pantothenic Acid 0.8 %
Phosphorus 6.2 %
Riboflavin 3.0 %
Selenium 3.3 %
Thiamin 1.0 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Soup

View the full Seafood Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Soup

59 calories of Clams, canned, meat only, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Garlic, (0.13 tsp)


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