Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 32.0 | Total Fat | 0.3 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 34.8 mg |
Potassium | 370.9 mg |
Total Carbohydrate | 6.5 g |
Dietary Fiber | 2.8 g |
Sugars | 1.1 g |
Protein | 2.1 g |
Vitamin A | 67.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.2 % |
Vitamin C | 33.7 % |
Vitamin D | 0.0 % |
Vitamin E | 4.1 % |
Calcium | 5.5 % |
Copper | 5.8 % |
Folate | 29.4 % |
Iron | 7.1 % |
Magnesium | 8.1 % |
Manganese | 22.2 % |
Niacin | 2.4 % |
Pantothenic Acid | 5.2 % |
Phosphorus | 3.9 % |
Riboflavin | 5.3 % |
Selenium | 0.6 % |
Thiamin | 4.5 % |
Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daily Salad
View the full Daily Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daily Salad
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.83 oz)
7 calories of Endive, (0.08 head)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Butterleaf Lettuce, (0.42 cup)
2 calories of Radicchio, (0.17 cup, shredded)
1 calories of frisee, (0.21 cup)
1 calories of Zucchini, baby, (0.17 large)
Calories per serving of Daily Salad
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.83 oz)
7 calories of Endive, (0.08 head)
7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))
5 calories of Spinach, fresh, (0.08 package (10 oz))
3 calories of Butterleaf Lettuce, (0.42 cup)
2 calories of Radicchio, (0.17 cup, shredded)
1 calories of frisee, (0.21 cup)
1 calories of Zucchini, baby, (0.17 large)
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