Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 32.0
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 34.8 mg
Potassium 370.9 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.8 g
Sugars 1.1 g
Protein 2.1 g
Vitamin A 67.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 33.7 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 5.5 %
Copper 5.8 %
Folate 29.4 %
Iron 7.1 %
Magnesium 8.1 %
Manganese 22.2 %
Niacin 2.4 %
Pantothenic Acid 5.2 %
Phosphorus 3.9 %
Riboflavin 5.3 %
Selenium 0.6 %
Thiamin 4.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daily Salad

View the full Daily Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daily Salad

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.83 oz)

7 calories of Endive, (0.08 head)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))

5 calories of Spinach, fresh, (0.08 package (10 oz))

3 calories of Butterleaf Lettuce, (0.42 cup)

2 calories of Radicchio, (0.17 cup, shredded)

1 calories of frisee, (0.21 cup)

1 calories of Zucchini, baby, (0.17 large)


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