Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 75.4 mg |
| Sodium | 1,689.7 mg |
| Potassium | 799.0 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.3 g |
| Protein | 27.8 g |
| Vitamin A | 51.2 % | Vitamin B-12 | 41.5 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 117.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 21.7 % |
| Copper | 10.6 % |
| Folate | 15.3 % |
| Iron | 16.9 % |
| Magnesium | 15.3 % |
| Manganese | 17.9 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 52.1 % |
| Riboflavin | 32.8 % |
| Selenium | 61.9 % |
| Thiamin | 17.7 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roll ups (Lunch Meat)
View the full Roll ups (Lunch Meat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roll ups (Lunch Meat)
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
106 calories of American Cheese, (1 slice (1 oz))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Roll ups (Lunch Meat)
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
106 calories of American Cheese, (1 slice (1 oz))
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
3 calories of Spinach, fresh, (0.50 cup)
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