Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.0 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 107.5 mg |
| Sodium | 231.0 mg |
| Potassium | 259.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.1 g |
| Protein | 23.3 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 24.1 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 76.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.2 % |
| Calcium | 2.9 % |
| Copper | 8.8 % |
| Folate | 6.6 % |
| Iron | 10.9 % |
| Magnesium | 9.5 % |
| Manganese | 51.9 % |
| Niacin | 31.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 18.5 % |
| Riboflavin | 9.1 % |
| Selenium | 73.5 % |
| Thiamin | 8.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bachelors protein pasta.
View the full Bachelors protein pasta. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bachelors protein pasta.
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Sweet peppers (bell), (0.25 cup, sliced)
1 calories of Onions, raw, (0.25 slice, thin)
Calories per serving of Bachelors protein pasta.
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
6 calories of Sweet peppers (bell), (0.25 cup, sliced)
1 calories of Onions, raw, (0.25 slice, thin)
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