Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.1 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 14.9 mg |
| Sodium | 1,235.3 mg |
| Potassium | 46.8 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.0 g |
| Protein | 21.3 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.3 % |
| Calcium | 29.4 % |
| Copper | 0.8 % |
| Folate | 1.9 % |
| Iron | 9.7 % |
| Magnesium | 2.8 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 34.3 % |
| Riboflavin | 9.2 % |
| Selenium | 14.7 % |
| Thiamin | 0.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Cheese Crisp
View the full Low Fat Cheese Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Cheese Crisp
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
123 calories of Cheddar or Colby Cheese, Low Fat, (2.50 oz)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
Calories per serving of Low Fat Cheese Crisp
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
123 calories of Cheddar or Colby Cheese, Low Fat, (2.50 oz)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
15 calories of Pace Chunky Salsa - Mild, (3 tbsp)
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