Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.9
Total Fat 15.6 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 72.8 mg
Sodium 483.2 mg
Potassium 327.3 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.7 g
Sugars 4.6 g
Protein 10.6 g
Vitamin A 26.0 %
Vitamin B-12 5.4 %
Vitamin B-6 7.4 %
Vitamin C 18.1 %
Vitamin D 5.9 %
Vitamin E 8.2 %
Calcium 9.8 %
Copper 9.1 %
Folate 12.2 %
Iron 7.6 %
Magnesium 5.7 %
Manganese 11.0 %
Niacin 11.8 %
Pantothenic Acid 8.8 %
Phosphorus 20.5 %
Riboflavin 18.0 %
Selenium 15.9 %
Thiamin 13.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in layered salad

View the full layered salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of layered salad

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

28 calories of Peas, frozen, (0.25 cup)

27 calories of Cheddar or Colby Cheese, Low Fat, (15.63 grams)

20 calories of Hard Boiled Egg, (0.25 large)

7 calories of Mushrooms, fresh, (31.25 grams)

7 calories of Sour Cream, reduced fat, (5 grams)

6 calories of Iceberg Lettuce (salad), (0.06 head, large)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Parsley, (0.13 tbsp)


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