Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.5
Total Fat 3.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 534.0 mg
Potassium 678.3 mg
Total Carbohydrate 66.8 g
Dietary Fiber 15.2 g
Sugars 4.1 g
Protein 17.2 g
Vitamin A 20.2 %
Vitamin B-12 0.0 %
Vitamin B-6 14.9 %
Vitamin C 83.0 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 7.7 %
Copper 29.6 %
Folate 46.7 %
Iron 40.7 %
Magnesium 23.3 %
Manganese 31.6 %
Niacin 8.1 %
Pantothenic Acid 4.5 %
Phosphorus 57.6 %
Riboflavin 91.5 %
Selenium 2.6 %
Thiamin 21.9 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Hearty Vegetable-Bean Quinoa

View the full Quick and Hearty Vegetable-Bean Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Hearty Vegetable-Bean Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

140 calories of Beans, black, (106.25 grams)

30 calories of Salsa, (106.25 grams)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)

1 calories of Fresh Chives, (3 grams)


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