Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 92.0 mg |
| Sodium | 930.0 mg |
| Potassium | 21.0 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.0 g |
| Protein | 24.6 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.2 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 15.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 9.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefy Alfredo Casserole
View the full Beefy Alfredo Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefy Alfredo Casserole
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
120 calories of Uncle Bens Long Grain and Wild Rice Fast Cooking, (1.20 oz)
84 calories of Ragu Light Parmesan Alfredo, (0.35 cup)
18 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.60 cup)
Calories per serving of Beefy Alfredo Casserole
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
120 calories of Uncle Bens Long Grain and Wild Rice Fast Cooking, (1.20 oz)
84 calories of Ragu Light Parmesan Alfredo, (0.35 cup)
18 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.60 cup)
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