Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 41.2 mg |
| Sodium | 52.7 mg |
| Potassium | 661.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 10.5 g |
| Sugars | 0.6 g |
| Protein | 25.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 42.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 7.3 % |
| Copper | 16.3 % |
| Folate | 37.9 % |
| Iron | 20.3 % |
| Magnesium | 18.1 % |
| Manganese | 26.9 % |
| Niacin | 44.8 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 31.0 % |
| Riboflavin | 8.8 % |
| Selenium | 21.6 % |
| Thiamin | 15.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Griddled chicken with lemon lentil and green bean salad
View the full Griddled chicken with lemon lentil and green bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Griddled chicken with lemon lentil and green bean salad
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
73 calories of Lentils, (62.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Beans, french, (37.50 grams)
30 calories of Scala Roasted Red Pepper Pesto, (12.50 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Griddled chicken with lemon lentil and green bean salad
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
73 calories of Lentils, (62.50 grams)
60 calories of Olive Oil, (0.50 tbsp)
48 calories of Beans, french, (37.50 grams)
30 calories of Scala Roasted Red Pepper Pesto, (12.50 gram(s))
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Lemons, (0.25 fruit without seeds)
2 calories of Cumin seed, (0.25 tsp)
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