Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 540.0 mg |
| Potassium | 807.9 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 6.6 g |
| Protein | 10.5 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 226.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 8.2 % |
| Copper | 9.1 % |
| Folate | 35.8 % |
| Iron | 22.3 % |
| Magnesium | 19.0 % |
| Manganese | 30.1 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 37.0 % |
| Riboflavin | 53.2 % |
| Selenium | 6.5 % |
| Thiamin | 14.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Leek, Broccoli and Corn Chowder
View the full Quinoa, Leek, Broccoli and Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Leek, Broccoli and Corn Chowder
121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
32 calories of Broccoli, fresh, (0.75 stalk)
18 calories of Becel Margarine (Olive Oil) - One Serving = 2 tsp, (0.50 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Leeks, (0.25 cup)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Homemade Vegetable Bouillon, (1 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Quinoa, Leek, Broccoli and Corn Chowder
121 calories of Yellow Sweet Corn, Frozen, (0.75 cup kernels)
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
32 calories of Broccoli, fresh, (0.75 stalk)
18 calories of Becel Margarine (Olive Oil) - One Serving = 2 tsp, (0.50 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Leeks, (0.25 cup)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Homemade Vegetable Bouillon, (1 serving)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Saffron, (0.03 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
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