Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.0 mg |
| Sodium | 889.0 mg |
| Potassium | 416.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.2 g |
| Protein | 8.7 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.8 % |
| Copper | 6.6 % |
| Folate | 14.1 % |
| Iron | 9.1 % |
| Magnesium | 8.6 % |
| Manganese | 14.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 4.1 % |
| Selenium | 1.4 % |
| Thiamin | 7.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Vegetable Soup (serving = 1 cup)
View the full Ground Turkey Vegetable Soup (serving = 1 cup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Vegetable Soup (serving = 1 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
16 calories of Beans, black, (0.07 cup)
15 calories of Beans, red kidney, (0.07 cup)
14 calories of cannelini bean drained, ALDI canned, (13.70 gram(s))
9 calories of Yellow Sweet Corn, Canned, (0.07 cup)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
5 calories of Wild Rice, (0.03 cup)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.07 cup)
3 calories of Carrots, raw, (0.10 carrot (7-1/2"))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Peppers, sweet, red, fresh, (0.10 tbsp)
0 calories of Savory, ground, (0.03 tsp)
0 calories of Oregeno, (0.03 tsp)
0 calories of Salt, (0.07 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Ground Turkey Vegetable Soup (serving = 1 cup)
32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)
29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))
16 calories of Beans, black, (0.07 cup)
15 calories of Beans, red kidney, (0.07 cup)
14 calories of cannelini bean drained, ALDI canned, (13.70 gram(s))
9 calories of Yellow Sweet Corn, Canned, (0.07 cup)
7 calories of Cabbage, fresh, (0.03 head, medium (about 5-3/4" dia))
5 calories of Wild Rice, (0.03 cup)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.25 cup)
4 calories of Del Monte Petite Cut Diced Tomatoes, (0.07 cup)
3 calories of Carrots, raw, (0.10 carrot (7-1/2"))
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.03 tbsp)
0 calories of Peppers, sweet, red, fresh, (0.10 tbsp)
0 calories of Savory, ground, (0.03 tsp)
0 calories of Oregeno, (0.03 tsp)
0 calories of Salt, (0.07 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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