Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.6 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 133.0 mg |
| Sodium | 186.0 mg |
| Potassium | 778.3 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.5 g |
| Protein | 41.4 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 86.1 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 60.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 7.5 % |
| Calcium | 8.9 % |
| Copper | 16.2 % |
| Folate | 16.0 % |
| Iron | 26.6 % |
| Magnesium | 18.5 % |
| Manganese | 28.4 % |
| Niacin | 60.6 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 41.2 % |
| Riboflavin | 29.3 % |
| Selenium | 71.0 % |
| Thiamin | 21.8 % |
| Zinc | 55.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aussie Lamb Curry
View the full Aussie Lamb Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aussie Lamb Curry
255 calories of Lamb, Cubed, (0.42 lb)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
28 calories of Flour, whole grain, (8.33 grams)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.13 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Ribena Black Current (Mixed), (0.08 cup)
7 calories of Curry powder, (0.33 tbsp)
3 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.33 serving)
2 calories of Turmeric, ground, (0.17 tsp)
Calories per serving of Aussie Lamb Curry
255 calories of Lamb, Cubed, (0.42 lb)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Butter, salted, (0.33 tbsp)
28 calories of Flour, whole grain, (8.33 grams)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.13 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Ribena Black Current (Mixed), (0.08 cup)
7 calories of Curry powder, (0.33 tbsp)
3 calories of Cellery, Raw -1 Stalk, large (11" - 12" long) (64g), (0.33 serving)
2 calories of Turmeric, ground, (0.17 tsp)
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