Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 40.0 mg |
| Sodium | 98.9 mg |
| Potassium | 402.4 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 11.6 g |
| Protein | 24.2 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 7.5 % |
| Copper | 12.6 % |
| Folate | 16.7 % |
| Iron | 11.2 % |
| Magnesium | 17.5 % |
| Manganese | 34.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 9.2 % |
| Riboflavin | 11.4 % |
| Selenium | 1.4 % |
| Thiamin | 3.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Fish Salad
View the full Almond Fish Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Fish Salad
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
85 calories of Almonds, dry roasted, (0.50 oz (22 whole kernels))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
7 calories of Spinach, fresh, (1 cup)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Almond Fish Salad
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
85 calories of Almonds, dry roasted, (0.50 oz (22 whole kernels))
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
7 calories of Spinach, fresh, (1 cup)
1 calories of Lemon Juice, (1 wedge yields)
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