Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.2 mg |
| Potassium | 280.9 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.7 g |
| Protein | 1.2 g |
| Vitamin A | 115.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.0 % |
| Copper | 4.0 % |
| Folate | 12.5 % |
| Iron | 4.1 % |
| Magnesium | 6.8 % |
| Manganese | 11.3 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.9 % |
| Thiamin | 4.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Squash and Greens
View the full Sauteed Squash and Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Squash and Greens
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
5 calories of Mustard greens, fresh, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 large)
2 calories of Brown Sugar, (0.17 tsp brownulated)
Calories per serving of Sauteed Squash and Greens
39 calories of Olive Oil, (0.33 tbsp)
27 calories of Butternut Squash, (0.33 cup, cubes)
5 calories of Mustard greens, fresh, (0.33 cup, chopped)
5 calories of Onions, raw, (0.08 large)
2 calories of Brown Sugar, (0.17 tsp brownulated)
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