Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 294.5
Total Fat 13.4 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 92.4 mg
Sodium 545.8 mg
Potassium 327.4 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.3 g
Sugars 4.1 g
Protein 21.6 g
Vitamin A 42.6 %
Vitamin B-12 7.1 %
Vitamin B-6 9.6 %
Vitamin C 70.3 %
Vitamin D 2.8 %
Vitamin E 5.4 %
Calcium 39.6 %
Copper 4.7 %
Folate 9.6 %
Iron 10.2 %
Magnesium 7.1 %
Manganese 10.9 %
Niacin 5.9 %
Pantothenic Acid 2.8 %
Phosphorus 23.5 %
Riboflavin 14.3 %
Selenium 8.8 %
Thiamin 7.2 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lasagna from Pioneer Woman

View the full Vegetable Lasagna from Pioneer Woman Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lasagna from Pioneer Woman

77 calories of Mozzarella Cheese, part skim milk, (1.07 oz)

73 calories of Spinach Whole Wheat Noodles, (0.53 serving)

65 calories of HyVee Low Fat Ricotta Cheese, (0.27 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Canned Tomatoes, (0.20 cup)

5 calories of White Wine, (0.27 fl oz)

5 calories of Broccoli, fresh, (0.20 cup, chopped)

4 calories of Onions, raw, (0.07 large)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic, (0.53 cloves)

2 calories of Peppers, sweet, red, fresh, (0.07 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Parsley, (0.05 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Crushed Red Pepper Flakes, (0.03 tsp)


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