Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.1 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 15.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 189.2 mg |
| Sodium | 504.6 mg |
| Potassium | 179.0 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.7 g |
| Protein | 20.0 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 9.0 % |
| Vitamin E | 4.8 % |
| Calcium | 39.4 % |
| Copper | 1.7 % |
| Folate | 6.6 % |
| Iron | 5.5 % |
| Magnesium | 4.9 % |
| Manganese | 2.1 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 32.2 % |
| Riboflavin | 22.4 % |
| Selenium | 24.5 % |
| Thiamin | 4.5 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CRUSTLESS SWISS QUICHE
View the full CRUSTLESS SWISS QUICHE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CRUSTLESS SWISS QUICHE
94 calories of Swiss Cheese, (0.19 cup, diced)
73 calories of Cream Cheese, (0.25 package, small (3 oz))
51 calories of Scrambled Egg, (0.56 large)
49 calories of Butter, salted, (0.03 cup)
26 calories of Cottage Cheese, 1% Milkfat, (0.16 cup (not packed))
23 calories of Parmesan Cheese, grated, (0.05 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
Calories per serving of CRUSTLESS SWISS QUICHE
94 calories of Swiss Cheese, (0.19 cup, diced)
73 calories of Cream Cheese, (0.25 package, small (3 oz))
51 calories of Scrambled Egg, (0.56 large)
49 calories of Butter, salted, (0.03 cup)
26 calories of Cottage Cheese, 1% Milkfat, (0.16 cup (not packed))
23 calories of Parmesan Cheese, grated, (0.05 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
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