Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 216.6 mg |
| Sodium | 260.8 mg |
| Potassium | 306.3 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 11.3 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 60.8 % |
| Vitamin D | 10.7 % |
| Vitamin E | 3.5 % |
| Calcium | 5.0 % |
| Copper | 3.8 % |
| Folate | 10.4 % |
| Iron | 7.3 % |
| Magnesium | 3.2 % |
| Manganese | 5.6 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.6 % |
| Riboflavin | 15.0 % |
| Selenium | 1.1 % |
| Thiamin | 4.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Philadelphia Scramble
View the full Philadelphia Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Philadelphia Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
34 calories of Cream Cheese, (1 tbsp, whipped)
30 calories of BacOs Bacon Bits, (1.50 tbsp)
29 calories of Light Cream (coffee cream or table cream), (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
Calories per serving of Philadelphia Scramble
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
34 calories of Cream Cheese, (1 tbsp, whipped)
30 calories of BacOs Bacon Bits, (1.50 tbsp)
29 calories of Light Cream (coffee cream or table cream), (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
11 calories of Green Peppers (bell peppers), (0.30 cup, strips)
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