Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.0 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 22.8 mg |
| Sodium | 51.0 mg |
| Potassium | 725.2 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.7 g |
| Protein | 18.0 g |
| Vitamin A | 242.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 32.6 % |
| Vitamin C | 125.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 10.7 % |
| Copper | 19.8 % |
| Folate | 38.0 % |
| Iron | 24.0 % |
| Magnesium | 16.4 % |
| Manganese | 46.7 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 25.2 % |
| Riboflavin | 10.3 % |
| Selenium | 15.2 % |
| Thiamin | 15.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Throw-together
View the full Heart Healthy Throw-together Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Throw-together
76 calories of Lentils, (0.33 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Kale, (0.67 cup, chopped)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
7 calories of Curry powder, (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Oregeno, (0.33 tsp)
Calories per serving of Heart Healthy Throw-together
76 calories of Lentils, (0.33 cup)
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Kale, (0.67 cup, chopped)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
7 calories of Curry powder, (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
0 calories of Parsely, raw 1 Tablespoon, (0.33 tbsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Oregeno, (0.33 tsp)
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