Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 43.7 mg |
| Sodium | 234.2 mg |
| Potassium | 689.8 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.0 g |
| Protein | 21.5 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.9 % |
| Copper | 8.8 % |
| Folate | 16.9 % |
| Iron | 9.6 % |
| Magnesium | 17.3 % |
| Manganese | 17.6 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 24.9 % |
| Riboflavin | 11.9 % |
| Selenium | 45.2 % |
| Thiamin | 11.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Cod Chowder
View the full Smoked Cod Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Cod Chowder
79 calories of Cod (fish), (2.67 oz)
36 calories of Baked Potato, with skin, (0.13 large (3" to 4-1/4" dia.)
30 calories of Lima Beans, (23.73 grams)
23 calories of Yellow Sweet Corn, Frozen, (23.73 grams)
19 calories of Fat free half and half, (0.13 cup)
3 calories of Cornstarch, (0.79 grams)
2 calories of Onions, raw, (0.08 small)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
0 calories of Parsley, (0.25 tbsp)
0 calories of Lea & Perrins Worcestershire Sauce (Worcester), (0.04 tbsp)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
Calories per serving of Smoked Cod Chowder
79 calories of Cod (fish), (2.67 oz)
36 calories of Baked Potato, with skin, (0.13 large (3" to 4-1/4" dia.)
30 calories of Lima Beans, (23.73 grams)
23 calories of Yellow Sweet Corn, Frozen, (23.73 grams)
19 calories of Fat free half and half, (0.13 cup)
3 calories of Cornstarch, (0.79 grams)
2 calories of Onions, raw, (0.08 small)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))
0 calories of Parsley, (0.25 tbsp)
0 calories of Lea & Perrins Worcestershire Sauce (Worcester), (0.04 tbsp)
0 calories of Dill weed, fresh, (0.02 cup sprigs)
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