Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 431.3 mg |
| Potassium | 625.7 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.3 g |
| Protein | 2.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 8.6 % |
| Folate | 7.1 % |
| Iron | 9.0 % |
| Magnesium | 15.4 % |
| Manganese | 35.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.1 % |
| Selenium | 3.9 % |
| Thiamin | 16.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Pumpkin and Garlic Soup
View the full Roasted Pumpkin and Garlic Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Pumpkin and Garlic Soup
70 calories of Winter Squash, (125 grams)
19 calories of Garlic, (12.50 grams)
13 calories of Fielder's Cornflour (gluten free) - 1 Tbs, (0.25 serving)
8 calories of Pineapple Juice, (0.06 cup)
8 calories of bouillon powder (vegetable stock for soups), (0.50 tsp)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
2 calories of Curry powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.19 tsp)
Calories per serving of Roasted Pumpkin and Garlic Soup
70 calories of Winter Squash, (125 grams)
19 calories of Garlic, (12.50 grams)
13 calories of Fielder's Cornflour (gluten free) - 1 Tbs, (0.25 serving)
8 calories of Pineapple Juice, (0.06 cup)
8 calories of bouillon powder (vegetable stock for soups), (0.50 tsp)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
2 calories of Curry powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of MORTON Sea Salt, Fine Salt, (0.19 tsp)
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