Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.6 mg |
| Sodium | 171.1 mg |
| Potassium | 107.5 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.3 g |
| Protein | 7.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.3 % |
| Calcium | 14.7 % |
| Copper | 6.3 % |
| Folate | 1.7 % |
| Iron | 4.7 % |
| Magnesium | 7.0 % |
| Manganese | 49.3 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 13.9 % |
| Riboflavin | 6.4 % |
| Selenium | 29.1 % |
| Thiamin | 6.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Pasta
View the full Cheesy Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Pasta
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.33 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Flour, white, (0 cup)
Calories per serving of Cheesy Pasta
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Milk, nonfat, (0.17 cup)
13 calories of Olive Oil, (0.33 1tsp)
12 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.33 serving)
1 calories of Garlic, (0.33 clove)
0 calories of Flour, white, (0 cup)
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