Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 226.5
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 4.1 mg
Sodium 10.1 mg
Potassium 188.0 mg
Total Carbohydrate 45.8 g
Dietary Fiber 2.0 g
Sugars 25.0 g
Protein 3.7 g
Vitamin A 0.8 %
Vitamin B-12 0.5 %
Vitamin B-6 5.2 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.3 %
Copper 2.2 %
Folate 1.0 %
Iron 2.1 %
Magnesium 1.4 %
Manganese 2.5 %
Niacin 4.8 %
Pantothenic Acid 1.2 %
Phosphorus 2.3 %
Riboflavin 1.8 %
Selenium 2.0 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Chicken

View the full Tropical Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Chicken

87 calories of Brown rice (1 cup cooked), (0.40 serving)

77 calories of Splenda Brown Sugar Blend, (4.80 tsp)

16 calories of Dole Mandarin Oranges, (0.10 cup)

10 calories of Waterchestnuts (water chestnuts), (10 grams)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.05 cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)


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