Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,139.4 mg |
| Potassium | 789.7 mg |
| Total Carbohydrate | 71.2 g |
| Dietary Fiber | 10.6 g |
| Sugars | 3.9 g |
| Protein | 15.2 g |
| Vitamin A | 96.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 276.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 8.0 % |
| Copper | 26.6 % |
| Folate | 32.3 % |
| Iron | 22.3 % |
| Magnesium | 19.8 % |
| Manganese | 58.9 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 19.5 % |
| Riboflavin | 10.4 % |
| Selenium | 58.7 % |
| Thiamin | 15.6 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas with Couscous
View the full Chickpeas with Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas with Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
79 calories of Extra Virgin Olive Oil, (0.66 tbsp)
26 calories of Sun Dried Tomatoes, (5 piece)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.75 serving)
4 calories of Garlic, (1 clove)
4 calories of Capers, canned, (2 tbsp, drained)
Calories per serving of Chickpeas with Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
79 calories of Extra Virgin Olive Oil, (0.66 tbsp)
26 calories of Sun Dried Tomatoes, (5 piece)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
11 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.75 serving)
4 calories of Garlic, (1 clove)
4 calories of Capers, canned, (2 tbsp, drained)
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