Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 725.5 mg |
| Potassium | 1,132.7 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.7 g |
| Protein | 32.3 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 55.6 % |
| Vitamin C | 83.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.2 % |
| Calcium | 5.9 % |
| Copper | 16.0 % |
| Folate | 11.0 % |
| Iron | 16.4 % |
| Magnesium | 18.8 % |
| Manganese | 21.1 % |
| Niacin | 75.9 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 32.7 % |
| Riboflavin | 13.7 % |
| Selenium | 32.0 % |
| Thiamin | 13.9 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fricasse de pollo
View the full Fricasse de pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fricasse de pollo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
39 calories of Tomato Sauce, (0.50 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Garlic, (1 clove)
3 calories of Alcohol - Pinot Grigio White Wine 1oz, (0.13 oz)
Calories per serving of Fricasse de pollo
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
39 calories of Tomato Sauce, (0.50 cup)
33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))
30 calories of Onions, raw, (0.50 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
4 calories of Garlic, (1 clove)
3 calories of Alcohol - Pinot Grigio White Wine 1oz, (0.13 oz)
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