Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.1 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.4 mg |
| Potassium | 369.9 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.8 g |
| Protein | 2.3 g |
| Vitamin A | 54.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 44.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.6 % |
| Calcium | 4.3 % |
| Copper | 5.1 % |
| Folate | 15.0 % |
| Iron | 5.3 % |
| Magnesium | 8.3 % |
| Manganese | 15.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 5.7 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heart Healthy Fruity Spinach Salad
View the full Heart Healthy Fruity Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heart Healthy Fruity Spinach Salad
57 calories of Olive Oil, (0.03 cup)
25 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.10 serving)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
11 calories of Papayas, (0.20 cup, cubes)
10 calories of Pomegranates, (0.10 pomegranate (3-3/8" dia))
6 calories of Grapes, (0.10 cup, seedless)
6 calories of Honey Mustard, (0.60 tsp)
6 calories of Spinach, fresh, (0.80 cup)
4 calories of *Pom Wonderful Pomegranate Juice, (0.20 oz)
3 calories of Balsamic Vinegar, (0.40 tbsp)
Calories per serving of Heart Healthy Fruity Spinach Salad
57 calories of Olive Oil, (0.03 cup)
25 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.10 serving)
25 calories of Almonds, dry roasted, (0.03 cup whole kernels)
11 calories of Papayas, (0.20 cup, cubes)
10 calories of Pomegranates, (0.10 pomegranate (3-3/8" dia))
6 calories of Grapes, (0.10 cup, seedless)
6 calories of Honey Mustard, (0.60 tsp)
6 calories of Spinach, fresh, (0.80 cup)
4 calories of *Pom Wonderful Pomegranate Juice, (0.20 oz)
3 calories of Balsamic Vinegar, (0.40 tbsp)
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