Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 160.3
Total Fat 7.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 25.4 mg
Sodium 176.8 mg
Potassium 266.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.6 g
Sugars 2.3 g
Protein 11.1 g
Vitamin A 4.5 %
Vitamin B-12 2.9 %
Vitamin B-6 15.4 %
Vitamin C 48.3 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 5.1 %
Copper 2.7 %
Folate 7.9 %
Iron 6.4 %
Magnesium 4.7 %
Manganese 4.3 %
Niacin 24.3 %
Pantothenic Acid 4.3 %
Phosphorus 9.5 %
Riboflavin 6.4 %
Selenium 10.0 %
Thiamin 8.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad

View the full Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad

50 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (0.50 serving)

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Scallions, raw, (0.50 small (3" long))

1 calories of Radishes, (0.50 large (1" to 1-1/4" dia))


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