Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.2 mg |
| Sodium | 172.9 mg |
| Potassium | 727.6 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.5 g |
| Protein | 6.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 54.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.7 % |
| Calcium | 13.4 % |
| Copper | 9.9 % |
| Folate | 6.8 % |
| Iron | 7.6 % |
| Magnesium | 9.6 % |
| Manganese | 14.6 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.8 % |
| Selenium | 1.5 % |
| Thiamin | 8.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lower Calorie Mashed Taters
View the full Lower Calorie Mashed Taters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lower Calorie Mashed Taters
112 calories of Potato, raw, (0.44 large (3" to 4-1/4" dia.))
45 calories of Butter, salted, (0.44 tbsp)
26 calories of 3 Greek Gods NonFat Plain Yogurt, (0.44 serving)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
Calories per serving of Lower Calorie Mashed Taters
112 calories of Potato, raw, (0.44 large (3" to 4-1/4" dia.))
45 calories of Butter, salted, (0.44 tbsp)
26 calories of 3 Greek Gods NonFat Plain Yogurt, (0.44 serving)
1 calories of Chicken Broth, (0.08 cup (8 fl oz))
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