Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 305.2 mg |
| Potassium | 880.0 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.3 g |
| Protein | 17.6 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 142.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.9 % |
| Calcium | 4.7 % |
| Copper | 9.8 % |
| Folate | 18.7 % |
| Iron | 15.0 % |
| Magnesium | 10.0 % |
| Manganese | 15.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.6 % |
| Selenium | 2.3 % |
| Thiamin | 9.7 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey vegetable soup
View the full turkey vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey vegetable soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
30 calories of V8 Vegetable Juice, Low Sodium, (4.80 oz)
6 calories of Canned Tomatoes, (0.15 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Summer Squash, (0.10 medium)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of turkey vegetable soup
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
30 calories of V8 Vegetable Juice, Low Sodium, (4.80 oz)
6 calories of Canned Tomatoes, (0.15 cup)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Summer Squash, (0.10 medium)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
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