Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 79.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 20.6 mg
Sodium 24.8 mg
Potassium 110.6 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 9.1 g
Vitamin A 1.6 %
Vitamin B-12 2.2 %
Vitamin B-6 11.5 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.1 %
Copper 2.3 %
Folate 4.7 %
Iron 4.4 %
Magnesium 3.8 %
Manganese 8.8 %
Niacin 22.2 %
Pantothenic Acid 4.1 %
Phosphorus 8.4 %
Riboflavin 2.4 %
Selenium 12.2 %
Thiamin 5.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Dish Chicken & Rice Bake

View the full One Dish Chicken & Rice Bake Recipe & Instructions
Submitted by: SCANON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Dish Chicken & Rice Bake

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

39 calories of White Rice, long grain, cooked, (0.19 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Campbells Cream of Mushroom Soup 25% Less Sodium, (0.25 serving)


Nutrition & Calorie Comments  

This looks good, but the nutritional information is clearly incorrect. The uncooked rice alone is 480 calories for the whole recipe, so 120 calories for one serving. Submitted by:
MOMMASTACEY1031

(1/9/08)
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