Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 79.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 20.6 mg
Sodium 24.8 mg
Potassium 110.6 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 9.1 g
Vitamin A 1.6 %
Vitamin B-12 2.2 %
Vitamin B-6 11.5 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.1 %
Copper 2.3 %
Folate 4.7 %
Iron 4.4 %
Magnesium 3.8 %
Manganese 8.8 %
Niacin 22.2 %
Pantothenic Acid 4.1 %
Phosphorus 8.4 %
Riboflavin 2.4 %
Selenium 12.2 %
Thiamin 5.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One Dish Chicken & Rice Bake

View the full One Dish Chicken & Rice Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One Dish Chicken & Rice Bake

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

39 calories of White Rice, long grain, cooked, (0.19 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Campbells Cream of Mushroom Soup 25% Less Sodium, (0.25 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

This looks good, but the nutritional information is clearly incorrect. The uncooked rice alone is 480 calories for the whole recipe, so 120 calories for one serving.