Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.3 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 35.4 mg |
| Sodium | 769.7 mg |
| Potassium | 871.8 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 13.1 g |
| Sugars | 3.5 g |
| Protein | 19.0 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 9.0 % |
| Copper | 19.9 % |
| Folate | 26.7 % |
| Iron | 25.1 % |
| Magnesium | 18.8 % |
| Manganese | 28.3 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 26.6 % |
| Riboflavin | 19.6 % |
| Selenium | 14.7 % |
| Thiamin | 18.8 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jennifer's Family Recipe Chili
View the full Jennifer's Family Recipe Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jennifer's Family Recipe Chili
146 calories of Beans, red kidney, (0.67 cup)
125 calories of Ground beef, lean, (1.67 oz)
20 calories of Canned Tomatoes, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
Calories per serving of Jennifer's Family Recipe Chili
146 calories of Beans, red kidney, (0.67 cup)
125 calories of Ground beef, lean, (1.67 oz)
20 calories of Canned Tomatoes, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Paprika, (0.17 tbsp)
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