Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 190.1
Total Fat 4.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.3 g
Cholesterol 18.6 mg
Sodium 1,307.9 mg
Potassium 1,062.0 mg
Total Carbohydrate 30.0 g
Dietary Fiber 5.3 g
Sugars 3.1 g
Protein 10.1 g
Vitamin A 25.4 %
Vitamin B-12 9.6 %
Vitamin B-6 23.1 %
Vitamin C 46.8 %
Vitamin D 0.2 %
Vitamin E 2.3 %
Calcium 9.6 %
Copper 22.8 %
Folate 20.5 %
Iron 21.5 %
Magnesium 15.3 %
Manganese 49.1 %
Niacin 33.0 %
Pantothenic Acid 5.8 %
Phosphorus 27.4 %
Riboflavin 12.4 %
Selenium 13.8 %
Thiamin 21.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gascon Vegetable Soup

View the full Gascon Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gascon Vegetable Soup

55 calories of Beans, white, (0.18 cup)

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

37 calories of Ham, regular (11% fat), (0.15 cup, diced)

16 calories of Leeks, (0.30 leek)

10 calories of Butter, salted, (0.10 tbsp)

8 calories of Chicken Broth, (0.80 cup (8 fl oz))

7 calories of Cabbage, fresh, (0.30 cup, chopped)

3 calories of Turnips, (0.10 medium)

3 calories of Carrots, raw, (0.10 medium)

2 calories of Garlic, (0.40 cloves)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.05 tsp)

0 calories of Sage, ground, (0.10 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Bay Leaf, (0.10 tsp, crumbled)

0 calories of Salt, (0.10 tsp)


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