Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 171.3 mg |
| Sodium | 387.4 mg |
| Potassium | 760.8 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 29.7 g |
| Vitamin A | 105.6 % | Vitamin B-12 | 21.2 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 40.0 % |
| Vitamin D | 8.8 % |
| Vitamin E | 8.7 % |
| Calcium | 10.1 % |
| Copper | 0.7 % |
| Folate | 45.6 % |
| Iron | 20.9 % |
| Magnesium | 16.9 % |
| Manganese | 0.2 % |
| Niacin | 18.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 13.4 % |
| Riboflavin | 20.1 % |
| Selenium | 32.6 % |
| Thiamin | 0.6 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Omellet
View the full Tuna Omellet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Omellet
63 calories of Egg, fresh, whole, raw, (1 medium)
51 calories of Egg white, large, (3 serving)
24 calories of Tuna, Canned in Water, drained, (1 oz)
20 calories of Spinach, Metz Fresh (1 1/2 c), (1 serving)
Calories per serving of Tuna Omellet
63 calories of Egg, fresh, whole, raw, (1 medium)
51 calories of Egg white, large, (3 serving)
24 calories of Tuna, Canned in Water, drained, (1 oz)
20 calories of Spinach, Metz Fresh (1 1/2 c), (1 serving)
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