Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 29.5 | Total Fat | 0.3 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 22.5 mg |
Potassium | 330.4 mg |
Total Carbohydrate | 6.0 g |
Dietary Fiber | 1.7 g |
Sugars | 1.1 g |
Protein | 2.1 g |
Vitamin A | 47.1 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 6.5 % |
Vitamin C | 58.6 % |
Vitamin D | 3.3 % |
Vitamin E | 2.4 % |
Calcium | 2.3 % |
Copper | 6.8 % |
Folate | 9.8 % |
Iron | 4.2 % |
Magnesium | 4.9 % |
Manganese | 9.5 % |
Niacin | 5.7 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 4.4 % |
Riboflavin | 7.5 % |
Selenium | 2.8 % |
Thiamin | 5.0 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything Salad
View the full Everything Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything Salad
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Bok Choy, raw-shreaded, (0.19 cup)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Everything Salad
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)
3 calories of Cucumber (peeled), (0.13 medium)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)
2 calories of Bok Choy, raw-shreaded, (0.19 cup)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
2 calories of Spinach, fresh, (0.25 cup)
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