Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 29.5
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 22.5 mg
Potassium 330.4 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.7 g
Sugars 1.1 g
Protein 2.1 g
Vitamin A 47.1 %
Vitamin B-12 0.1 %
Vitamin B-6 6.5 %
Vitamin C 58.6 %
Vitamin D 3.3 %
Vitamin E 2.4 %
Calcium 2.3 %
Copper 6.8 %
Folate 9.8 %
Iron 4.2 %
Magnesium 4.9 %
Manganese 9.5 %
Niacin 5.7 %
Pantothenic Acid 4.7 %
Phosphorus 4.4 %
Riboflavin 7.5 %
Selenium 2.8 %
Thiamin 5.0 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Everything Salad

View the full Everything Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Everything Salad

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)

3 calories of Cucumber (peeled), (0.13 medium)

3 calories of Onions, raw, (0.06 cup, sliced)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

2 calories of Bok Choy, raw-shreaded, (0.19 cup)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

2 calories of Spinach, fresh, (0.25 cup)


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