Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.8 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 804.0 mg |
| Potassium | 122.8 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.3 g |
| Protein | 20.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.6 % |
| Vitamin E | 1.1 % |
| Calcium | 12.9 % |
| Copper | 3.0 % |
| Folate | 2.6 % |
| Iron | 9.8 % |
| Magnesium | 1.1 % |
| Manganese | 6.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.4 % |
| Selenium | 3.9 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Enchiladas
View the full Cheesy Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Enchiladas
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
67 calories of Colby and Monterey Jack Cheese shredded, (0.20 cup)
60 calories of Tyson Premium Chunk Chicken, (2 oz)
58 calories of Sour Cream, (0.10 cup)
31 calories of Butter, salted, (0.30 tbsp)
14 calories of Flour, white, (0.03 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of La Victoria Green Chile Salsa, Mild, (0.20 tbsp)
Calories per serving of Cheesy Chicken Enchiladas
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
67 calories of Colby and Monterey Jack Cheese shredded, (0.20 cup)
60 calories of Tyson Premium Chunk Chicken, (2 oz)
58 calories of Sour Cream, (0.10 cup)
31 calories of Butter, salted, (0.30 tbsp)
14 calories of Flour, white, (0.03 cup)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
1 calories of La Victoria Green Chile Salsa, Mild, (0.20 tbsp)
Calories in Similar Recipes
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
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